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Is Afternoon Sleep Good or Bad ? Authentic Ayurvedic Answers
Afternoon sleep, also known as the power nap or cat nap has long been hailed as a secret to increased productivity and high energy levels. Stealing some afternoon sleep is especially a favorite productivity hack of early risers. A big…
Ancient Indian System for the ideal Oil Bath for Men & Women
The Oil bath , also called Abhyanga Snana in Ayurveda is a highly revered health technique from antiquity in India. In the ancient Siddha medicine system of South India it is known as “Yennai Kuliyal”. Apart from these formal medicine…
Oily Scalp Treatment in Ayurveda
Oily scalp or scalp greasiness is a common problem that affects many Indians. So we often get emails and social media messages from those eagerly searching for a natural options for oily scalp treatment. A majority of these people are…
Ayurvedic herbs: properties and benefits of soapberries (Reetha / arishtaka)
Today we are going to do a deep dive into the Ayurvedic properties and benefits of soapberries, a herb we use extensively at Krya. We have written extensively about how the Soapberry is an excellent plant-based surfactant. Many cleaning applications…
Deep cleaning the home naturally – ayurvedic herbs and principles
How can I deep clean my home naturally? Is there a natural floor cleaner that is safe for babies? Can you help me sanitise my floors with just vinegar and baking soda? Is this enough in this current time of…
How Shyama and Krishna became 3 shades Fairer: A critical analysis of fair skin obsession in India
This post was last updated on May 10, 2020 by srinivas krishnaswamy The fair skin obsession in India is wide ranging, and alarming. One of
Using a Face mask correctly for good skin: Krya explains how
This post was last updated on November 21, 2022 by Preethi Sukumaran At Krya, we LOVE Face Masks / Lepas. We love the way they
Ayurvedic properties and benefits of Daruharidra (Berberis aristata)
Which is the ayurvedic root bark which has anti inflammatory, anti fungal, anti-viral, and anti diabetic properties which is great to use for skin both as a lepa or as a dusting powder? Well to be honest, given the vast pharmacopoeia of herbs available in Ayurveda, this could refer to any one of the thousands of amazing Ayurvedic herbs. But, in this post, it refers to Daruharidra or the “Tree Turmeric” herb in Ayurveda. Read on to find out more.
The Abhyanga and its benefits on reducing period pain & menstrual cramps
An Abhyanga is a valuable Dinacharya which helps regulate dosha balance and overall health in everyone. It is particularly valuable for Women and is an excellent scientific tool that helps regulate reproductive health. A regular abhyanga can help make the menstrual period regular with minimal cramping, bloating and discomfort. Why is this so? In this post we will look at the various benefits that a regular abhyanga has on reproductive health.
Pink Predators: Common carcinogens in your home
Update: Breast cancer rates are alarmingly on the rise and a few months ago, one of our close friends who is in her early 40s
Sadhana : The why & how of a Spiritual Practice
This post was last updated on August 18, 2020 by srinivas krishnaswamy A Spiritual Practice is high on our prescription list whenever we encounter deranged
