The Krya Ayurvedic Lifestyle Blog
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Ayurvedic herbs: properties and benefits of soapberries (Reetha / arishtaka)
Today we are going to do a deep dive into the Ayurvedic properties and benefits of soapberries, a herb we use extensively at Krya. We have written extensively about how the Soapberry is an excellent plant-based surfactant. Many cleaning applications…
Deep cleaning the home naturally – ayurvedic herbs and principles
This post was last updated on August 12, 2021 by Preethi Sukumaran How can I deep clean my home naturally? Is there a natural floor cleaner that is safe for babies? Can you help me sanitise my floors with just…
Benefits of Shiro Abhyanga (head oiling) : Part 1
This post was last updated on September 3, 2022 by Preethi Sukumaran The Shiro abhyanga is a powerful Ayurvedic Dinacharya with multiple health and hair benefits. However, it forms a part of the Ayurevdic Dinacharya i.e practices that MUST be…
Ayurvedic basics 1: The Origins of Ayurveda
Why is it important to understand the Origins of Ayurveda? Krya has been working with ayurvedic herbs and formulations for over 5 years now. Yet in all this time , we have not contemplated any series on Ayurveda or discussed…
How Shyama and Krishna became 3 shades Fairer: A critical analysis of fair skin obsession in India
This post was last updated on May 10, 2020 by srinivas krishnaswamy The fair skin obsession in India is wide ranging, and alarming. One of the 2 most searched for skin care products on the Krya website is a skin…
Ayurvedic properties and benefits of Daruharidra (Berberis aristata)
Which is the ayurvedic root bark which has anti inflammatory, anti fungal, anti-viral, and anti diabetic properties which is great to use for skin both as a lepa or as a dusting powder? Well to be honest, given the vast pharmacopoeia of herbs available in Ayurveda, this could refer to any one of the thousands of amazing Ayurvedic herbs. But, in this post, it refers to Daruharidra or the “Tree Turmeric” herb in Ayurveda. Read on to find out more.
The Abhyanga and its benefits on reducing period pain & menstrual cramps
An Abhyanga is a valuable Dinacharya which helps regulate dosha balance and overall health in everyone. It is particularly valuable for Women and is an excellent scientific tool that helps regulate reproductive health. A regular abhyanga can help make the menstrual period regular with minimal cramping, bloating and discomfort. Why is this so? In this post we will look at the various benefits that a regular abhyanga has on reproductive health.
Pink Predators: Common carcinogens in your home
Update: Breast cancer rates are alarmingly on the rise and a few months ago, one of our close friends who is in her early 40s started 12 rounds of Chemo after detecting a tumerous lump in the left breast after a routine examination. Krya regularly gets Cancer survivor customers who come to us for skin and hair products after the dreaded disease + even more dreaded treatment. Many of them have a simple question: “Why me”. Most of them are in good physical health, they exercise, take care of their diet and many dont even have a family history of
Sadhana : The why & how of a Spiritual Practice
This post was last updated on August 18, 2020 by srinivas krishnaswamy A Spiritual Practice is high on our prescription list whenever we encounter deranged vata, high anxiety, extreme stress, grief, deranged vata, or when people struggle with chronic or debilitating illnesses either with themselves or in the role of a caregiver. This prescription comes straight from the Ayurvedic texts as the Acharyas tell us that a physical disease has its roots in the mind and our responses to situation. Therefore cleansing, and control of the mind and reining it with structure, discipline and “good mental food” is part of
6 Ayurvedic strategies for an Effective Digital Detox
This post was last updated on August 19, 2021 by Preethi Sukumaran A Digital Detox is the need of the hour for nearly all of us today. Research tells us that when we practice a digital detox , our memory becomes sharper, we are able to sleep deeper, our posture becomes better, we are able to form more meaningful connections with people, and that we are open to more life changing perspectives and decisions. A Digital Detox program. A conversation on another group I am a part of spurred this post. The author of the post shared that she felt
Ultimate Guide to Ayurvedic Ritucharya
This post was last updated on August 25, 2023 by srinivas krishnaswamy Ritucharya (seasonal guidelines for good health ) and Dinacharya (daily living guidelines) are two cornerstones of health as per Ayurveda. The Indian knowledge systems have divided the year into six different seasons of two months each. Due to the movement of the Sun through the year, the different parts of Earth experience the different seasons ( also called Ritu) In each season or Ritu, the environmental factors impact our bodies in different ways. Therefore for each season Ayurvedic acharyas have given us clear guidelines that cover daily regimen,
