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The Krya Ayurvedic Lifestyle Blog

krya blog - winter skin care guide

A 6 step Ayurvedic winter skin care guide

This post was last updated on November 21, 2022 by Preethi Sukumaran Looking for a healthy winter skin care routine to help dry , taut , stretched or dull skin? Synthetic moisturizers are a temporary fix only. They only work…

an ayurvedic oily skincare routine - blog post krya

Oily skincare routine from Ayurveda

This post was last updated on November 21, 2022 by Preethi Sukumaran If you do a search for oily skincare routine, the following are the most likely results Commit to an oil busting routine, screams one headline. Make sure you…

Abhyanga Snana
Preethi Sukumaran

The Correct technique for an Ayurvedic Foot Massage & its benefits

This post was last updated on December 19, 2023 by Preethi Sukumaran Tossing and turning at night? Worried about piled up work for the next day? Left wanting for better sleep? A regular Ayurvedic foot massage ( also called pada abhyanga) with an suitable Abhyanga oil can be surprisingly effective!   Why am I unable to sleep?   An inability to fall asleep or sleep extremely lightly is linked to unbalanced Vata Dosha.     Vata dosha is flexible, subtle, quick, energetic, restless and when unbalanced we feel anxious, nervous, and unable to switch off or shut down. To calm Vata

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'the importance of using a baby hair oil - krya blog post
Baby & Kids care in Ayurveda
Preethi Sukumaran

Give your baby the ayurvedic baby hair oil advantage

This post was last updated on September 3, 2022 by Preethi Sukumaran One of the highly searched terms on the krya website is baby hair oil. Well, we are a company that makes extremely well received adult hair oils and skin serums. So, it is no surprise that a concerned parent would want this same goodness for their babies in a baby hair oil. So why should you, a concerned parent, spend time researching the best baby hair oil? Is there any merit in looking for a well formulated Ayurvedic baby hair oil? What are the benefits we must look

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simple and efefctive ayurvedic skincare routine by krya
Skin care by Ayurveda
Preethi Sukumaran

Complete Ayurvedic skin care routine in exactly 3 steps

This post was last updated on March 27, 2023 by Preethi Sukumaran Is your current skincare routine very complex and complicated? Are you concerned about the possible side effects of using synthetics for your skin? Have you been wondering about how Ayurveda can help you build an effective skin care routine? Read on for more on how you can craft a simple, uncomplicated, yet surprisingly effective ayurvedic skin care routine. Synthetic skincare products and make-up: safety concerns Skin care globally and in India is big business. Globally, this busines is projected to touch 200 billion USD by 2026. Of this

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face mask tips - blog post
Preethi Sukumaran

5 simple Ayurvedic face mask tips & a free downloadable checklist

This post was last updated on November 21, 2022 by Preethi Sukumaran A good ayurvedic face mask can clarify the skin, revitalise the Srotas, correct minor Dosha imbalances and help you in your skin care routine. But how do you apply an Ayurvedic face mask correctly? Should you wet your face before applying a face mask? Should you be applying anything to your face after washing of the face mask? How do you make sure you are applying your face mask correctly. Is there a difference between an ayurvedic face wash and a face lepa?  The internet is rife with

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Basics of Ayurveda & Health
Preethi Sukumaran

Ritucharya : Sharad Ritu Guidelines – Part 1

This post was last updated on August 5, 2023 by Preethi Sukumaran It is mid-September and we are at the cusp of another season, Sharad Ritu. For every season we release Ritucharya guidelines as a part of our overall work on health and wellness. Why is it important to follow Ritucharya? Ayurveda operates from a very simple, yet fundamental precept of health in your hands. IF we follow a simple well-designed regimen that suits our prakriti (Dinacharya) and modify this regimen slightly every season to suit the seasonal ups and downs in Doshas (Ritucharya), we are able to develop our health,

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Is afternoon sleep good or bad ?
Basics of Ayurveda & Health
srinivas krishnaswamy

Is Afternoon Sleep Good or Bad ? Authentic Ayurvedic Answers

This post was last updated on August 26, 2023 by srinivas krishnaswamy Afternoon sleep, also known as the power nap or cat nap has long been hailed as a secret to increased productivity and high energy levels. Stealing some afternoon sleep is especially a favorite productivity hack of early risers. A big question that bothers many of us is this – is afternoon sleep good or bad ? We will give you the comprehensive answer based on Authentic Ayurvedic textual references Night time sleep has been extensively researched across the world in the last few decades, as a result of

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