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The Correct technique for an Ayurvedic Foot Massage & its benefits
Tossing and turning at night? Worried about piled up work for the next day? Left wanting for better sleep? A regular Ayurvedic foot massage ( also called pada abhyanga) with an suitable Abhyanga oil can be surprisingly effective! Why am…
Give your baby the ayurvedic baby hair oil advantage
One of the highly searched terms on the krya website is baby hair oil. Well, we are a company that makes extremely well received adult hair oils and skin serums. So, it is no surprise that a concerned parent would…
Complete Ayurvedic skin care routine in exactly 3 steps
Is your current skincare routine very complex and complicated? Are you concerned about the possible side effects of using synthetics for your skin? Have you been wondering about how Ayurveda can help you build an effective skin care routine? Read…
5 simple Ayurvedic face mask tips & a free downloadable checklist
A good ayurvedic face mask can clarify the skin, revitalise the Srotas, correct minor Dosha imbalances and help you in your skin care routine. But how do you apply an Ayurvedic face mask correctly? Should you wet your face before…
Ritucharya : Sharad Ritu Guidelines – Part 1
It is mid-September and we are at the cusp of another season, Sharad Ritu. For every season we release Ritucharya guidelines as a part of our overall work on health and wellness. Why is it important to follow Ritucharya? Ayurveda…
Is Afternoon Sleep Good or Bad ? Authentic Ayurvedic Answers
This post was last updated on August 26, 2023 by srinivas krishnaswamy Afternoon sleep, also known as the power nap or cat nap has long
Ancient Indian System for the ideal Oil Bath for Men & Women
This post was last updated on August 28, 2023 by srinivas krishnaswamy The Oil bath , also called Abhyanga Snana in Ayurveda is a highly
Oily Scalp Treatment in Ayurveda
This post was last updated on February 29, 2024 by Preethi Sukumaran Oily scalp or scalp greasiness is a common problem that affects many Indians.
Ayurvedic herbs: properties and benefits of soapberries (Reetha / arishtaka)
Today we are going to do a deep dive into the Ayurvedic properties and benefits of soapberries, a herb we use extensively at Krya. We
Deep cleaning the home naturally – ayurvedic herbs and principles
This post was last updated on August 12, 2021 by Preethi Sukumaran How can I deep clean my home naturally? Is there a natural floor
Ayurvedic basics 1: The Origins of Ayurveda
Why is it important to understand the Origins of Ayurveda? Krya has been working with ayurvedic herbs and formulations for over 5 years now. Yet