We often speak at Krya about the health giving benefits about doing an Abhyanga. An Abhyanga massage experience is therapeutic, helps deep relaxation and helps reset all 3 doshas back to a state of balance. It suits all healthy adults…
Hair thinning is an extremely common problem today. It affects nearly 60% of Men and half the adult female population. We used to see it post menopause a few decades ago, but now younger and younger age groups are experiencing…
Looking for the best hair care routine for your hair type? Confused by the conflicting advice available on how to care for and maintain healthy hair? Worried about the effect of excessive chemicals on your scalp health? Why is an…
Why should we oil hair regularly? What are the hair oiling benefits we can get when we do this practice regularly? As a company founded on ayurvedic first principles, we speak often about Ayurvedic dinacharya, particularly of Abhyanga and Hair…
An Abhyanga is a key Dinacharya practice listed in the Ayurvedic texts. When done regularly, this simple-looking, yet highly powerful act of self-care, gives us both immediate and long-term health benefits. What are the benefits of a regular Abhyanga? What…
It is raining in many parts of India, and this season is called the Indian Monsoon or Varsha Ritu . Can we eat fried food this season? How much should we exercise? How should we modify our Dinacharya? The answers…
Is conditioner good for hair? This is the question we are most asked when we help our customers plan and design an authentic ayurvedic hair care routine. An authentic ayurvedic hair care routine has no room for a conditioner. How…
What is the ideal baby skin care routine? This is a question we are often asked by new parents from the Krya community. There is a lot of anxiety around newborn care and baby care. As parents we all want…
The concept of dosha imbalance is very much a part of the language of South Indian…
What is ubtan? Is it an Ayurvedic product? What are its benefits? Can I make my own ubtan at home? How should I use it correctly? This blog post answers this and more on this famous Indian skin care choornam.…
A common question we are asked at Krya is how to use a face wash which happens to be a powder. We get this question a lot, as we sell only Ayurvedic powder face washes and body washes. This is…
It was 2002 in Green Park, Delhi. I was a lowly Management Trainee in Sales living in a 2 room Barsati in an upscale neighbourhood in Delhi. My landlord had built a bunch of 1 and 2 room sets in…
