Product Description
The Abhyanga Snana ( oil massage) is a very powerful health giving habit. It is mentioned in the Ayurvedic texts as a Dinacharya, a habit to be followed on a daily basis by everyone for good health. Across India from ancient times, the Abhyanga Snana , also called oil bath , has been practiced with great results
The Abhyanga Snana is a head-to-toe self-massage with suitable Ayurvedic oils followed by a bath with an herb-powder called Ubtan. It is a great act of self-care. It is NOT to be confused with a relaxing spa massage by therapists !
It is recommended that all healthy adults perform at least 2 Abhyanga Snana’s every week to keep their bodies strong & healthy. However due busy urban lives or a lack of exposure to Ayurveda, many are afraid to begin their Abhyanga Journey.
This Krya E-book on the Mini Abhyanga has been written to bridge this gap in both Ayurvedic knowledge & actual time, to help you get started. It has simple illustrations for both men & women on how to perform the mini abhyanga
The Mini Abhyanga is NOT meant to replace a full Abhyanga , but it is still gives many of the amazing health benefits of the full Abhyanga
Do download this free guide, get started, share with friends & family too !
If you want to read our complete Abhyanga guide, here is the blog post
Viveka (verified owner) –
Vamsi (verified owner) –
If not for passion and genuine well being of all, such work can’t be done. Thank you for the team at Krya to reach out with such good products and sharing of knowledge.. I’m delighted to be part of the Krya world!
Priyanka J. (verified owner) –
Very informative and helpful!
Shreeja N (verified owner) –
Kimberly Hall (verified owner) –