The Abhyanga and its benefits on reducing period pain & menstrual cramps
An Abhyanga is a valuable Dinacharya which helps regulate dosha balance and overall health in everyone. It is particularly valuable for Women and is an excellent scientific tool that helps regulate reproductive health. A regular abhyanga can help make the menstrual period regular with minimal cramping, bloating and discomfort. Why is this so? In this post we will look at the various benefits that a regular abhyanga has on reproductive health.