We often speak at Krya about the health giving benefits about doing an Abhyanga. An Abhyanga massage experience is therapeutic, helps deep relaxation and helps reset all 3 doshas back to a state of balance. It suits all healthy adults…
Why should we oil hair regularly? What are the hair oiling benefits we can get when we do this practice regularly? As a company founded on ayurvedic first principles, we speak often about Ayurvedic dinacharya, particularly of Abhyanga and Hair…
The Ayurvedic calendar divides the year into six distinct seasons, each lasting two months. For each season, the Acharyas have provided clear, detailed modifications to diet, lifestyle, and exercise to help us stay healthy, both mentally and physically, throughout the…
An Abhyanga is a key Dinacharya practice listed in the Ayurvedic texts. When done regularly, this simple-looking, yet highly powerful act of self-care, gives us both immediate and long-term health benefits. What are the benefits of a regular Abhyanga? What…
It is raining in many parts of India, and this season is called the Indian Monsoon or Varsha Ritu . Can we eat fried food this season? How much should we exercise? How should we modify our Dinacharya? The answers…
The Three Doshas in Ayurveda The building blocks of the Human body are Vata dosha , Pitta dosha & Kapha dosha. This Tridosha principle is a very important fundamental concept in Ayurveda Naturally this concept leads to many questions – What…
