Shopping Cart
No products in the cart.
Abhyanga Snana Blog category thumbnail
The Krya Mini Abhyanga Guide – Free Ebook



The Krya Mini Abhyanga Guide – Free Ebook

The Krya Mini Abhyanga Guide – Free Ebook

(5 customer reviews)


The thought of an Abhyanga Oil Massage, especially on busy week day seems daunting. Many people today are very keen to incorporate the Abhyanga Snana for great health but dont know if they can commit the time in the mornings, so they end up with a quick shower with a soap

The Krya Mini Abhyanga Guide has been written to help you bridge this gap between avoiding the Abhyanga & the actual full Abhyanga Snana

All you need is about 10-15 minutes in the morning , the Krya Abhyanga Oil & Krya Ubtan suitable for you. This 18-page free e-book will help you identidy the key dosha aggravation zones and help you start this exciting journey of health. It has very easy to follow pictorial guides for Abhyanga for Women and Men

Please NOTE – the Mini Abhyanga is NOT meant to be a substitute to the actual full Abhyanga. It is there as a bridge , to help new comers to Ayurveda or those who feel the lack of time in their morning routines. It will still give you many of the health benefits of this great Dinacharya habit called Abhyanga


Add to wishlistAdd to wishlist
Share your love

Product Description

The Abhyanga Snana ( oil massage) is a very powerful health giving habit. It is mentioned in the Ayurvedic texts as a Dinacharya, a habit to be followed on a daily basis by everyone for good health. Across India from ancient times, the Abhyanga Snana , also called oil bath , has been practiced with great results

The Abhyanga Snana is a head-to-toe self-massage with suitable Ayurvedic oils followed by a bath with an herb-powder called Ubtan. It is a great act of self-care. It is NOT to be confused with a relaxing spa massage by therapists !

It is recommended that all healthy adults perform at least 2 Abhyanga Snana’s every week to keep their bodies strong & healthy. However due busy urban lives or a lack of exposure to Ayurveda, many are afraid to begin their Abhyanga Journey.

This Krya E-book on the Mini Abhyanga has been written to bridge this gap in both Ayurvedic knowledge & actual time, to help you get started. It has simple illustrations for both men & women on how to perform the mini abhyanga

The Mini Abhyanga is NOT meant to replace a full Abhyanga , but it is still gives many of the amazing health benefits of the full Abhyanga

Do download this free guide, get started, share with friends & family too !

If you want to read our complete Abhyanga guide, here is the blog post



5 reviews for The Krya Mini Abhyanga Guide – Free Ebook

  1. Viveka (verified owner)

    (0) (0)
  2. Vamsi (verified owner)

    If not for passion and genuine well being of all, such work can’t be done. Thank you for the team at Krya to reach out with such good products and sharing of knowledge.. I’m delighted to be part of the Krya world!

    (0) (0)
  3. Priyanka J. (verified owner)

    Very informative and helpful!

    (0) (0)
  4. Shreeja N (verified owner)

    (0) (0)
  5. Kimberly Hall (verified owner)

    (0) (0)
Add a review

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Get More Ayurvedic wellness advice