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Dinacharya

Ayurvedic Healthy eating habits & timings - featured image

What are healthy eating timings according to Ayurveda ?

A common question we get asked at Krya is about healthy eating timings & habits to follow and meal choices at each time. Today, the media is charged with advice on nutrition and the importance of developing healthy eating habits. Often, these so-called studies also become quite contradictory, and we naturally start looking for some genuine and time tested guidance on on ahara (food) and ahara niyama (dietary practices to observe).  A key part of ahara niyama (or healthy eating habits) in Ayurveda is to identify the proper/healthy time to eat. This influences our capacity to digest food and extract…

The History of Abhyanga: What Ashtanga Hridayam says about Abhyanga

The Abhyanga is a key Dinacharya, daily practice recommended in Ayurveda to impart Bala (strength), Ayush (health and Immunity) and Ayu (long life) to the body.  This practice forms an important part of Krya’s recommendations to improve hair growth, impart better strength and texture to hair and to also improve the quality, tone and texture of skin. An abhyanga is also a very important Dincharya that is recommended for specific cases of hairfall like post partum hairfall, hairfall due to sudden and extreme weight loss (cases of high vata aggravation). Many Krya consumers have found a HUGE difference to their…
Vasanta Ritucharya guidelines Krya

Vasanta Ritucharya (Spring seasonal guidelines) – updated for 2023

According to Ayurvedic seasonal guidelines, Vasanta / spring is now here – so we must all be following Vasanta Ritucharya – modified seasonal guidelines for Spring. If you have already begun to sniffle, sneeze and look desperately for tissues, this season change may have already caught you unawares. One of the most powerful concepts in Ayurveda medicine is the concept of Ritucharya – seasonal regimens to be followed to naturally balance the changes in your doshas due to the change in climate and season. As we have seen in other posts on Ritucharya and Dinacharya, following daily living guidelines or…

What Everyone Must Know about ayurvedic oiling

The practice of ayurvedic oiling , i.e using ayurvedic skin and hair oils is essential for maintaining skin and hair health. Regular ayurvedic oiling improves hair and skin health, helps restore and repair these organ systems, balances dosha imbalances and gives many other important health benefits for the body.   Ayurveda also recommends the balanced consumption of “sneha” or oils & fats to keep the bones and joints in good working condition. Certain organs like the brain and the eyes are high in fat composition so the regular intake of good fats is recommended to keep these organs in good…
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